Not my guru For months now, I have been wanting to visit Amritapuri, the saint Amma’s ashram in India, and…
Remember that word “ahimsa” from last week? In case you missed that post, ahimsa is the Sanskrit word for the…
Ahimsa is a concept that comes from the 8 limbs of yoga – it is one of the Yamas, which…
So much of what I am learning in this yoga teacher training is applicable to my daily life and to…
Fight or flight. This phrase is often used to describe our possible reactions to some sort of threatening situation –…